Join Alison W. Smith, Resilience Coach and Founder of The Thrive Designer, for a 1-hour exploration of a relevant and timely resilience topic for teachers! Topics include stress management, emotional regulation, cultivating joy amidst fatigue, managing time and energy, and more!
This one-hour webinar will focus on managing the stress of daily life as a teacher. You’ll learn about three elements of a stressful situation: the “stressor”, the “stress”, and the “story.” By breaking down stressful situations into these parts, you can implement specific strategies that will help you step by step in managing stress. We’ll share research-based strategies for each element of stress as you reflect on your own stress and select the right tools for each unique situation.
You will walk away with:
· A strategy for breaking down stress into manageable pieces
· Realistic tools for dealing with the stress that comes along with teaching
· Ideas for supporting yourself in your next stressful situation!
These webinars are eligible for professional development credits and a certificate is given after each webinar
Jan 29, 2024, 04:00 PM
Feb 26, 2024, 04:00 PM
Mar 25, 2024, 04:00 PM
Apr 29, 2024, 04:00 PM
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