Back-to-School Season Brings Focus on Health, Routine and Vaccines

By Johanna Rosalye Luna

PHOENIX – As Arizona students return to the classroom this August, parents and healthcare professionals are reminding families to prioritize more than just school supplies and class schedules. Staying healthy, establishing routines and keeping up with immunizations are just as important for a successful school year, according to Banner Health experts.

“Going back to school isn’t just about academics—it’s about getting back into a rhythm that supports your child’s well-being,” said Dr. Shane Rainey, a pediatrician at Banner Children’s at Desert Pediatrician. “It’s getting back to the basics – sleep, nutrition, and exercise, and really getting back into those routines where we can set them up for success in the classroom.”

Rainey said these basic elements form the foundation for learning and help students thrive in school environments. “We want our kids to love school and be lifelong learners,” he said. “Getting them into the right routine sets them up for success.”

In addition to mental and emotional preparation, parents should also be ready for the annual uptick in common childhood illnesses. Colds, sore throats and mild fevers are frequent during the first few weeks of school, often spreading quickly among students and even to family members at home.

Dr. Rahul Chawla, a pediatric intensivist at Banner Thunderbird Medical Center, recommends keeping over-the-counter medications on hand for managing symptoms.

“Ibuprofen—also known as Motrin or Advil—is one of the most effective options for reducing fever and pain,” Chawla said. “But if symptoms persist or you suspect something more serious like strep throat, it’s important to see your doctor or visit urgent care.”

Chawla emphasized that recognizing when to seek professional care can prevent complications and reduce the spread of contagious illnesses.

Another key factor in staying healthy during the school year is ensuring students are current on their immunizations. Vaccines not only protect the individual child, but also their classmates, teachers and the larger community.

“Most school systems provide clear guidelines on required immunizations,” said Dr. Russell Horton, physician executive with Banner Health. “These have been in place for years, and following them helps prevent outbreaks of preventable diseases.”

Horton also encouraged parents to speak directly with their child’s healthcare provider if they have questions or concerns about vaccines.

“With all the information—and misinformation—available online, it’s crucial to turn to trusted sources,” he said. “Talk to your pediatrician. We’re always open to having those conversations and addressing concerns in a personalized way.”

Resources like the World Health Organization and the Centers for Disease Control and Prevention are also reliable for vaccine information, Horton added.

As Arizona continues to experience high temperatures and the potential for monsoon storms, August also marks a time of new beginnings. For families across the state, the return to school is a chance to reset routines and refocus on healthy habits—laying the groundwork for a successful academic year.